Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens

I went through this book in a BREEZE. Started this morning and kept listening to it all day. I already knew I'm going to enjoy listening to Gin herself reading this book to me as I LOVE listening to her on "The Intermittent Fasting Podcast" which I'm totally HOOKED on. I don't even know how I got to it, or why I looked for intermittent fasting in the first place, though I know for sure it had to do with IF (that's Intermittent Fasting) having many gut health benefits which is my THING the past year.

So I've started listening to the IF Podcast, learned about Gin (and her Co-Host Melanie Avalon) then continued to Gin's own podcast "Intermittent Fasting Stories" which I absolutely LOVE, so I KNEW it was about time I read her book. As so many people consider "The Obesity Code" as some sort of a "bible" for the IF lifestyle I started with it, but Gin's book was destined to be next.

The IF Podcast taught me SO MUCH, most of what I know about IF and how to implement it into my life. I've listened to about 100 episodes in less than two months (I'm actually really bummed getting just an hour a week now that I caught on..) but getting this book was certainly a TREAT as it covers almost ANYTHING and EVERYTHING anyone needs to know about actually DOING Intermittent Fasting.
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The Obesity Code: Unlocking the Secrets of Weight Loss by Dr Jason Fung

You're probably wondering what THIS book is doing in my reading list considering I read, let's be real here, EXCLUSIVELY romance novels for the past few years.. Yet things have changed for me the past year health wise and I started a new journey which includes more reading, listening and researching Diet, Health and Longevity.

As I see it, this book is the BASICS. It's something ANYONE and EVERYONE who EVER had ANY issue with his/her weight should read. Also if you never actually HAD any weight issues yourself but find it easy to criticize people who are overweight this is also for you...

To sum it up in a sentence - Everything you thought you knew was a lie.